Can women not take conjugated linoleic acid?
Apr 22, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Conjugated linoleic acid (CLA) is generally safe for women to consume. CLA has various beneficial effects, including anti-tumor, anti-mutagenic, antibacterial, and antioxidant properties, as well as reducing cholesterol levels, preventing atherosclerosis, enhancing immunity, and increasing bone density. Additionally, it may help in the prevention and management of diabetes and promote growth. There are no gender-specific restrictions; both men and women can use it. However, it should be taken according to medical advice to avoid indiscriminate or unguided use.
Conjugated linoleic acid (CLA) is generally safe for women to consume and can provide significant health benefits. The specific analysis is as follows:
Conjugated linoleic acid is one of the essential fatty acids required by the human body. It possesses certain anti-tumor, anti-mutagenic, and antibacterial properties, as well as antioxidant effects. It can help lower cholesterol levels, prevent atherosclerosis, enhance immune function, and increase bone density. Additionally, it may also assist in preventing and managing diabetes and promoting growth. There is typically no gender restriction—both men and women can use it—but it is advisable to follow medical guidance and avoid blind or unguided use.
Long-term and excessive use of conjugated linoleic acid may lead to some side effects, such as nausea, dry heaving, limb swelling, indigestion, and diarrhea.
