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What are the benefits of drinking more yogurt?

Nov 26, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking more yogurt usually offers benefits such as improving cardiovascular health, promoting calcium absorption, assisting in weight management, improving skin condition, and enhancing immunity. Certain components in yogurt, such as conjugated linoleic acid and short-chain fatty acids, have cholesterol-lowering effects and help prevent atherosclerosis and cardiovascular diseases.

Generally, drinking more yogurt usually offers benefits such as improving cardiovascular health, promoting calcium absorption, assisting in weight control, improving skin condition, and enhancing immunity. A detailed analysis is as follows:

1. Improving cardiovascular health: Certain components in yogurt, such as conjugated linoleic acid and short-chain fatty acids, can lower cholesterol levels, helping to prevent atherosclerosis and cardiovascular diseases. Additionally, the potassium content in yogurt helps maintain stable blood pressure and may provide auxiliary therapeutic benefits for individuals with hypertension.

2. Promoting calcium absorption: During the fermentation process of yogurt, lactose is broken down into smaller molecules that are easier to digest, reducing symptoms of lactose intolerance and facilitating the body's absorption and utilization of calcium.

3. Assisting in weight control: Yogurt contains relatively low calories and is rich in protein, which provides a strong sense of satiety, helping to control appetite and reduce energy intake. It can aid in weight loss and maintaining a healthy weight. However, it is important to choose low-sugar or sugar-free yogurt products.

4. Improving skin condition: Yogurt contains antioxidant substances such as vitamin A and vitamin E, which help eliminate free radicals in the body, reducing damage and aging of skin cells. Additionally, the lactic acid bacteria in yogurt can promote the elimination of toxins from the body, contributing to improved skin condition and a smoother, more delicate complexion.

5. Enhancing immunity: The lactic acid bacteria in yogurt, once absorbed by the body, can strengthen immune function and improve the body's resistance. These bacteria can stimulate the production of immune cells and antibodies, helping the body resist invasion by foreign pathogens. Therefore, moderate yogurt consumption can help prevent illnesses such as colds and infections.

However, it should also be noted to consume yogurt in moderation to avoid excessive intake of sugar and calories. Individuals with lactose intolerance or allergies to yogurt ingredients should avoid consuming yogurt to prevent discomfort.

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