Eating mushrooms during the postpartum confinement period will reduce breast milk supply the more you eat.

The "sitting month" refers to the postpartum period. Generally, there is no truth to the claim that eating mushrooms during the postpartum period reduces breast milk production. Mushrooms are rich in trace elements. Consuming an appropriate amount of mushrooms during the postpartum period can enhance immunity and promote lactation. However, excessive mushroom consumption should be avoided to prevent increased intestinal burden. Detailed analysis is as follows:

Many women consume highly nutritious soups during the postpartum period to stimulate milk production and restore strength, such as pig's trotter soup or chicken soup. These soups are high in nutrition and can promote milk secretion. However, immediately after childbirth, one should be cautious about stimulating milk production and avoid consuming highly nourishing soups right away. Instead, soups made with mushrooms, longan, and chestnuts—such as shiitake mushrooms or enoki mushrooms—are more suitable for new mothers during the postpartum period. These mushrooms belong to the fungal group and are rich in nutrients including protein, trace elements, and amino acids, which can boost immunity and support milk production. For mothers who have experienced significant blood loss and feel very weak, a soup made with red mushroom and chicken can help replenish blood and provide essential nutrients. Therefore, consuming mushrooms during the postpartum period does not lead to reduced milk supply.

In addition, postpartum women should consume mushroom-based foods in moderation according to their individual conditions and maintain a balanced diet to ensure sufficient milk production.