How to manage anxiety during menopause
May 03, 2023
Source: Cainiu Health
Dr. Zhu Gang
Introduction
To manage anxiety during menopause, maintain a regular sleep schedule, create a comfortable sleeping environment, and ensure sufficient sleep time to allow the body to fully rest. Engage in physical activities such as running or practicing tai chi to improve physical health, relax the mind, keep muscles relaxed throughout the body, and promote better sleep. Additionally, medications such as oxazepam tablets, meprobamate tablets, or nitrazepam tablets may be used according to a doctor's advice.
Methods for managing anxiety during menopause generally include improving sleep, increasing physical exercise, and medication regulation. The details are as follows:
1. Improve Sleep
Maintain a regular sleep schedule, create a comfortable sleeping environment, and ensure sufficient sleep time to allow the body adequate rest, thereby alleviating anxiety symptoms associated with menopause.
2. Increase Physical Exercise
Engage in regular physical activities such as running or practicing Tai Chi to strengthen the body, relax the mind, keep muscles in a relaxed state, promote better sleep, and reduce menopausal anxiety.
3. Medication Regulation
If the above methods are ineffective, anti-anxiety medications may be used under a doctor's guidance, such as oxazepam tablets, meprobamate tablets, or nitrazepam tablets, to help improve symptoms.
In addition, participating in social activities can also help manage menopausal anxiety. It is recommended to maintain a positive and optimistic mood in daily life and minimize exposure to negative emotional stimuli.
