Is it normal to have knee soreness when doing squats?

May 04, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Is it normal to experience knee soreness when doing squats? This depends on the amount of exercise. If you don't exercise regularly, lactic acid may accumulate excessively in the knee area during squats, causing pain in the local muscles and ligaments—this is considered a normal physiological phenomenon. However, if you exercise regularly and still experience knee soreness during squats, it may be due to incorrect posture or excessive intensity, leading to tendon strain, which is abnormal.

Is it normal to experience knee soreness when doing squats? This depends on the amount of exercise and can be analyzed as follows:

1. Normal

Under normal circumstances, the body produces lactic acid. For individuals who do not exercise regularly, performing squats may lead to excessive accumulation of lactic acid around the knees, causing pain in local muscles and ligaments. This is considered a normal physiological phenomenon.

2. Abnormal

For individuals who exercise regularly, knee soreness during squats may indicate incorrect posture or excessive intensity, potentially leading to tendon strain and abnormal knee pain. In such cases, it is advisable to stop exercising and seek appropriate treatment.

For knee soreness caused by squats, applying heat therapy is recommended to promote blood circulation and help alleviate pain to some extent.

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