What are the harms of crossing your legs?
May 10, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
The harms of crossing legs include the following: Crossing legs easily causes uneven weight distribution on the two buttocks, and when the spine tilts to one side, it may lead to scoliosis. Moreover, crossing legs alters the natural lumbar curvature, which over time can contribute to lumbar disc herniation. It also compresses blood vessels at the root of the thighs, impeding blood return, and long-term habit increases the risk of varicose veins.
The harms of crossing one's legs include scoliosis, lumbar disc herniation, varicose veins, and others. A detailed analysis is as follows:
1. Scoliosis
Crossing the legs often causes uneven weight distribution on the two buttocks, leading to spinal tilting toward one side. Maintaining incorrect postures over a long period can result in muscle and ligament imbalances, ultimately increasing the risk of scoliosis.
2. Lumbar Disc Herniation
Prolonged leg-crossing causes the body to lean forward, altering the natural curvature of the lumbar spine. Over time, this may lead to degenerative changes in the lumbar vertebrae and increase the risk of lumbar disc herniation.
3. Varicose Veins
Crossing the legs compresses blood vessels at the groin area, obstructing venous return. When blood accumulates in the lower extremity veins, it compromises vascular health and increases the likelihood of developing varicose veins.
In addition, habitual leg-crossing may contribute to hip joint synovitis, venous thrombosis, arterial occlusion, and other conditions. It's important to correct this unhealthy habit in daily life, and individuals should seek medical attention promptly if they experience leg discomfort.
