How should patients with ankylosing spondylitis exercise?
May 12, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Patients with ankylosing spondylitis can exercise through aerobic activities, stretching, and strength training to improve metabolic levels, flexibility, and muscle strength, thereby supporting the spine and joints. However, they should gradually increase the intensity and duration of exercise, choose appropriate types and intensities of physical activity, and avoid excessive fatigue and injury. Exercise should be performed under the guidance of a physician.
Ankylosing spondylitis patients can exercise through aerobic activities, stretching exercises, strength training, and other methods. The details are as follows:
1. Aerobic Exercise
Activities such as walking, cycling, and swimming can enhance cardiopulmonary function and improve metabolic rate. Patients with ankylosing spondylitis should gradually increase the intensity and duration of exercise to avoid excessive fatigue.
2. Stretching Exercises
Practices such as yoga and Pilates can improve flexibility and joint range of motion. Patients should carefully control the range and intensity of movements to prevent joint injuries caused by overstretching.
3. Strength Training
Exercises such as weight training and resistance band workouts can strengthen muscles and provide better support for the spine and joints. Patients should choose appropriate weights and resistance levels to avoid joint damage.
In addition to the above, ankylosing spondylitis patients may also benefit from balance training and soft tissue exercises. It is important for patients to select suitable types and intensities of exercise, maintain a moderate level of physical activity along with adequate rest, and avoid overexertion and injury. Moreover, patients should perform these exercises under the guidance of a physician.
