What can I drink for pain relief during menstrual cramps?
May 13, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Dysmenorrhea refers to menstrual pain. One may drink brown sugar water, jujube water, chicken soup, etc. Medications such as Yimucao Capsules, Shaofu Zhuyu Pills, and Guizhi Fuling Capsules can also be taken. Additionally, fish soup, millet porridge, and ginger-sugar water are suitable options. Other medications like Bazhen Yimu Pills, Wuji Baifeng Pills, and Xuefu Zhuyu Pills may be taken as directed by a physician. During menstruation, it's important to maintain a proper diet and avoid raw or cold-natured foods.
Menstrual pain refers to dysmenorrhea. In general, one may drink brown sugar water, jujube water, chicken soup, etc. Medications such as Yi Mu Cao capsules, Shao Fu Zhu Yu pills, and Gui Zhi Fu Ling capsules can be taken under a doctor's guidance. Specific analysis is as follows:
1. Foods
1. Brown sugar water: Rich in energy and containing iron ions, brown sugar water provides sufficient heat, increases iron levels in the body, helps replenish blood, and improves symptoms of dysmenorrhea.
2. Jujube water: Jujubes have effects of tonifying qi and nourishing blood. Drinking water boiled with jujubes during menstruation can provide heat and help replenish both qi and blood.
3. Chicken soup: Chicken soup contains nutrients such as vitamin A, calcium, phosphorus, and amino acids. Drinking it in moderation can enhance physical resistance, increase local body temperature, and relieve menstrual abdominal pain.
2. Medications
1. Yi Mu Cao Soft Capsules
The main ingredient is Leonurus (Yi Mu Cao), used for treating postpartum uterine bleeding and dysmenorrhea. When taken as directed by a physician, it can clear heat, cool the blood, promote blood circulation to remove stasis, and regulate menstruation, thereby reducing symptoms such as abdominal pain and bloating. Spicy or greasy foods should be avoided during treatment, and keeping warm during menstruation is recommended.
2. Shao Fu Zhu Yu Pills
If abdominal pain is severe during menstruation, Shao Fu Zhu Yu pills may be taken under medical supervision. The ingredients include Angelica sinensis (Dang Gui), Typha pollen (Pu Huang), and Penthorum chinense (Wu Ling Zhi), which work together to warm the meridians, activate blood circulation, dispel cold, and relieve pain. Patients with chronic conditions such as hypertension or heart disease should use this medication with caution.
3. Gui Zhi Fu Ling Capsules
This product contains ingredients such as cinnamon twig (Gui Zhi), Poria (Fu Ling), and tree peony bark (Mu Dan Pi), and is used to treat gynecological conditions like dysmenorrhea and pelvic inflammatory disease. When taken as prescribed, it promotes blood circulation, resolves blood stasis, and eliminates masses. Occasionally, mild adverse reactions such as stomach discomfort or dull abdominal pain may occur, which typically resolve spontaneously after discontinuing the medication.
In addition, fish soup, millet porridge, and ginger-sugar water may also be consumed. Other medications such as Ba Zhen Yi Mu pills, Wu Ji Bai Feng pills, and Xue Fu Zhu Yu pills may be taken under medical advice. It is important to maintain a proper diet during menstruation and avoid raw or cold foods. If symptoms are severe, prompt medical attention is recommended.
