What should I do if my legs hurt after doing squats?
May 14, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Leg pain after squatting may be related to intense physical activity, which is a physiological factor and does not require special treatment. It could also result from pathological causes such as muscle strain or fasciitis, which require medication based on the underlying cause. Additionally, conditions like tibiofibular fracture, knee arthritis, or gouty arthritis might be responsible. It is recommended to immediately visit an orthopedic department at a hospital for diagnosis, followed by appropriate treatment with medications or surgery once the condition is confirmed.
Generally, leg pain after squats is associated with intense exercise and falls under physiological factors, which do not require special treatment. However, it could also result from pathological conditions such as muscle strain or fasciitis, which require targeted medication based on the underlying cause. Detailed analysis is as follows:
I. Physiological Factors
Long-term squatting exercises easily deplete glucose in the body, leading to lactic acid accumulation and resulting in symptoms such as leg pain and swelling. It is advisable to rest adequately, avoid strenuous physical activity, and strengthen care for the legs.
II. Pathological Factors
1. Muscle Strain
If squats are performed for prolonged periods, the muscles at the back of the legs may become overly stretched, affecting the health of muscles, fascia, ligaments, and other areas, causing symptoms such as soreness and restricted movement. It is recommended to get sufficient rest. Ice packs may be applied when necessary. Medications such as ibuprofen sustained-release capsules, compound chondroitin sulfate tablets, or glucosamine hydrochloride capsules can be taken to relieve pain symptoms.
2. Fasciitis
Prolonged overuse of leg muscles and associated tissues can lead to aseptic inflammation in the fascial connective tissue of the leg, damaging muscles and surrounding soft tissues, resulting in symptoms such as pain, swelling, and limited mobility. Under medical guidance, medications such as indomethacin enteric-coated tablets, compound chlorzoxazone tablets, or diclofenac sodium sustained-release tablets may be taken. If no significant improvement occurs after medication, local steroid injections should be considered.
In addition, conditions such as tibiofibular fractures, knee arthritis, or gouty arthritis might also be responsible. Patients experiencing the above symptoms should promptly visit an orthopedic department at a hospital for diagnosis. After confirmation, appropriate treatments involving medications or surgery should be selected accordingly.
