What foods can people with diabetes and gout eat?
May 15, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
People with diabetes and gout can consume foods that are low in sugar, low in purines, and rich in vitamins. The detailed analysis is as follows: Diabetes is a metabolic disorder caused by chronically elevated levels of glucose in the blood. Patients should regularly eat low-sugar foods such as brown rice, buckwheat noodles, cornmeal, and oats, which can help control the condition.
People with diabetes and gout can consume foods that are low in sugar, low in purines, and rich in vitamins. The details are as follows:
1. Low-sugar foods
Diabetes is a metabolic disorder caused by chronically elevated blood glucose levels. Patients should eat more low-sugar foods in daily life, such as brown rice, buckwheat noodles, cornmeal, and oats, which can help control the condition.
2. Low-purine foods
Gout is a disease caused by deposition of uric acid crystals in the joints due to excessively high blood uric acid levels. Patients should follow a low-purine diet, including foods such as potatoes, rice, cassava, and goat milk, which not only provide necessary nutrients but also help control uric acid levels.
3. Vitamin-rich foods
Patients with diabetes and gout can regularly consume vitamin-rich foods such as pomegranates, oranges, kiwifruits, and dragon fruits. These foods help meet nutritional needs, strengthen the body, and support disease management.
In addition to the above common foods, patients may also consume protein-rich foods. They should actively cooperate with their doctors regarding medication and seek timely medical attention if any discomfort or symptoms occur.
