What are the benefits of eating one cheese stick a day?
May 16, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Eating cheese sticks in moderation can supplement essential nutrients required by the human body and help maintain normal metabolism. Cheese sticks contain abundant lactic acid bacteria and metabolic byproducts, which help maintain a healthy balance of intestinal flora and prevent symptoms such as constipation and diarrhea. The high calcium content in cheese sticks can increase calcium levels on the tooth surface, helping to prevent the development of dental caries.
Generally, eating one cheese stick per day can help supplement nutrients, protect the gut, and prevent tooth decay. The details are as follows:
1. Nutrient supplementation
Cheese sticks are made from cheese slices and pure milk, containing abundant protein, vitamins, fat, and calcium. Consuming them in moderation helps supply essential nutrients to the body and supports normal metabolic functions.
2. Gut protection
Cheese sticks contain large amounts of lactic acid bacteria and their metabolic byproducts. After consumption, they promote metabolism and help maintain a healthy balance of intestinal flora, thus preventing symptoms such as constipation and diarrhea.
3. Prevention of tooth decay
Cheese sticks are rich in calcium, which increases calcium levels on the tooth surface and helps prevent the development of dental caries.
Cheese sticks are relatively high in calories and fat but low in cholesterol. Moderate consumption may also help prevent cardiovascular and cerebrovascular diseases. However, it is important to note that no food should be consumed in excess. Overeating may lead to adverse health effects.
