Which has higher nutritional value: milk or cheese sticks?
Oct 10, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally speaking, cheese sticks have higher nutritional value than milk. Cheese sticks are made from concentrated milk and contain abundant lactic acid bacteria, calcium, protein, fat, phosphorus, and various vitamins, making them more nutritious than milk. Moderate consumption helps protect teeth, prevent osteoporosis, maintain intestinal health, and prevent or relieve constipation.
Generally speaking, cheese sticks have higher nutritional value than milk, but it's important to consume them in moderation during daily life to avoid adverse effects on health.
Milk is rich in protein, fat, carbohydrates, thiamine, cholesterol, riboflavin, niacin, and various vitamins and minerals. Drinking an appropriate amount can supply essential nutrients, promote growth and development, enhance immunity, strengthen physical condition, and also help calm the nerves and improve sleep. Cheese sticks, made from concentrated milk, contain abundant lactic acid bacteria, calcium, protein, fat, phosphorus, and multiple vitamins, offering higher nutritional value than milk. Moderate consumption helps protect teeth, prevent osteoporosis, maintain intestinal health, and prevent or relieve constipation.
It is recommended to drink milk and consume cheese sticks in moderation as part of a daily routine. Excessive milk intake may lead to excessive protein consumption, increase gastrointestinal burden, and cause indigestion or loss of appetite. Overconsumption of cheese sticks may lead to obesity and dental caries.
