When is the best time to drink kombucha for optimal effects?
May 16, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Kombucha helps cleanse the gastrointestinal tract. If you frequently experience poor appetite, drinking kombucha before meals may help regulate your stomach and intestines, stimulate appetite, and prevent prolonged food intake deprivation that could lead to nutritional deficiencies. If you have slow gastrointestinal digestion or often overeat, it is advisable to drink kombucha after meals.
Generally speaking, there is no specific best time to consume kombucha tea for optimal effects. Depending on individual physical conditions, one can choose to drink it before or after meals. The details are as follows:
1. Drinking before meals
Kombucha tea is primarily made from ingredients such as sugar and tea, fermented with specific cultures to produce substances beneficial to the human body. It helps cleanse the gastrointestinal tract. If you frequently experience poor appetite, drinking kombucha before meals may help regulate gastrointestinal function, stimulate appetite, and prevent nutritional deficiencies caused by prolonged lack of food intake.
2. Drinking after meals
If you have slow gastrointestinal digestion or often overeat, it may be better to drink kombucha after meals. Consuming it post-meal can promote intestinal motility, accelerate digestion, and prevent food from accumulating in the intestines for extended periods, which might otherwise cause gastrointestinal discomfort.
It should be noted that kombucha tea does not have therapeutic effects for treating diseases. When experiencing bodily discomfort, it's important to seek medical attention at a hospital. A healthcare professional can evaluate your condition and develop an appropriate treatment plan.
