What is tapioca starch made of, and is it harmful to the body?
May 16, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Cassava flour is a starchy food extracted from the roots of the cassava plant. Properly processed cassava flour is generally safe for human consumption. It is made through several steps including crushing, soaking, and sieving the cassava roots. Rich in dietary fiber and low in calories, it is a suitable choice for weight-loss diets. However, consuming inadequately processed cassava flour may cause poisoning.
Cassava flour is a starchy food extracted from the roots of the cassava plant. When properly processed, cassava flour is generally safe for human consumption. The detailed analysis is as follows:
Cassava flour is made through several steps including crushing, soaking, screening, filtering, and dehydration of cassava roots. It is rich in starch and dietary fiber, with low calorie content, making it a suitable choice for weight-loss diets. Additionally, cassava flour contains various vitamins and minerals that provide essential nutrients for the body. However, it should be noted that cassava naturally contains a toxin called cyanogenic glycosides, which can be harmful to humans if not properly processed. Therefore, adequate processing is required during production to remove these toxins. Consuming inadequately processed cassava flour may lead to poisoning symptoms such as nausea, vomiting, and diarrhea. For this reason, when purchasing cassava flour, it is important to choose reputable brands and ensure the product has undergone thorough processing.
It is safe to consume cassava flour in moderation as part of a normal diet, provided it has been sufficiently processed. If symptoms of poisoning occur, medical attention should be sought promptly.
