What is the difference between monohydrate creatine and creatine?
May 16, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Creatine is a broad category that includes creatine monohydrate. Creatine monohydrate is pure creatine and represents the traditional form of creatine. Creatine itself is a nitrogen-containing organic acid found in vertebrates that helps supply energy to muscle and nerve cells. The human body can synthesize creatine on its own, or it can be obtained through diet. Creatine monohydrate can be taken together with whey protein powder, glutamine, and other supplements.
Generally speaking, the differences between creatine monohydrate and creatine include different scopes, sources, and usage methods. Specific analysis is as follows:
1. Different scopes
Creatine is a broad category that includes creatine monohydrate, creatine hydrochloride, and compound creatine. Although their functions are similar, their applications and effects differ.
2. Different sources
Creatine monohydrate is pure creatine and represents the traditional form of creatine. Creatine itself is a nitrogen-containing organic acid naturally present in vertebrates, which provides energy to muscle and nerve cells.
3. Different usage methods
Creatine is a substance synthesized from three amino acids—arginine, glycine, and methionine. It can be produced naturally in the human body or obtained through food. Creatine monohydrate is a white granular substance that is not water-soluble and can be taken with items such as whey protein powder or glutamine. It can be consumed 30 minutes before exercise or during physical activity.
The greater the amount of creatine stored in the body, the faster energy can be supplied, leading to quicker recovery from fatigue and enhanced physical performance.
