How to lower high fibrinogen levels
May 16, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
High fibrinogen levels can be reduced through dietary adjustments, aerobic exercise, and medication. It is not recommended to consume excessive amounts of high-oil, high-fat, and high-calorie foods. Instead, increase intake of fresh vegetables and fruits, and drink plenty of water. Additionally, it is important to identify the underlying cause of elevated fibrinogen levels and, under a doctor's guidance, select appropriate medication for treatment.
Generally, elevated fibrinogen levels can be managed through dietary adjustments, aerobic exercise, medication, and other methods to help reduce the indicator. Specific approaches are as follows:
1. Dietary Adjustment
Obesity can slow blood flow and lead to increased fibrinogen levels. Therefore, it is important to adjust daily diet by avoiding excessive intake of high-oil, high-fat, and high-calorie foods. It is recommended to consume more fresh vegetables and fruits such as apples, bananas, dragon fruit, cucumbers, and tomatoes. Additionally, drinking plenty of water is advised to aid in the recovery from elevated fibrinogen levels.
2. Aerobic Exercise
Aerobic exercises such as brisk walking, jogging, and swimming can promote cardiovascular health and help lower fibrinogen levels. Engaging in 150 minutes of moderate-intensity aerobic activity per week may help alleviate symptoms.
3. Medication
It is important to actively identify underlying pathological factors causing elevated fibrinogen and choose appropriate drug treatments accordingly. If caused by hyperlipidemia, medications such as simvastatin tablets or rosuvastatin calcium tablets may be used under medical guidance. If caused by diabetes, treatment may include metformin hydrochloride sustained-release tablets or glibenclamide tablets as prescribed. If caused by coronary atherosclerotic heart disease, medications such as aspirin tablets or ticagrelor tablets may be prescribed.
In addition to the above measures, smoking cessation and limiting alcohol consumption are also essential. If any discomfort occurs, prompt medical consultation is recommended to avoid delays in diagnosis and treatment.
