Which acupoints should be massaged for a damp-heat constitution?

May 17, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Individuals with a damp-heat constitution can usually massage acupoints such as Quchi (LI11), Weizhong (BL40), and Yinlingquan (SP9). Weizhong (BL40) belongs to the Foot-Taiyang Bladder Meridian. It is located in the posterior knee region, at the midpoint of the popliteal crease. This point functions to cool the blood, detoxify, refresh the mind, calm the spirit, and relax muscles and tendons. Massaging this point can help alleviate symptoms such as hemiplegia, skin itching, abdominal pain, vomiting, and diarrhea, and is effective in removing dampness and heat from the body.

Individuals with a damp-heat constitution can generally massage acupoints such as Quchi (LI11), Weizhong (BL40), and Yinlingquan (SP9). Specific details are as follows:

1. Quchi (LI11)

Quchi is located on the outer end of the transverse elbow crease, on the radial side of the extensor aspect of the upper arm when the elbow is flexed. Massaging this point can accelerate blood circulation, eliminate internal dampness and heat, and also help improve local symptoms such as numbness and itching.

2. Weizhong (BL40)

Weizhong belongs to the Bladder Meridian of Foot-Taiyang. It is situated in the posterior knee region, at the midpoint of the popliteal crease. Located centrally in the popliteal fossa, it lies over the popliteal fascia and subcutaneous femoral-popliteal vein. This point functions to cool the blood, detoxify, refresh the mind, calm the spirit, and relax muscles and tendons. Massaging Weizhong can help alleviate hemiplegia, skin itching, abdominal pain, vomiting, and diarrhea, and is effective in removing dampness and heat from the body.

3. Yinlingquan (SP9)

Yinlingquan belongs to the Spleen Meridian of Foot-Taiyin. It is located on the medial side of the lower leg, in the depression between the inferior border of the medial tibial condyle and the medial border of the tibia.

In addition to the above acupoints, other points such as Fenglong (ST40), Tianshu (ST25), and Zusanli (ST36) may also be massaged. It is important to note that acupoint massage should be performed under the guidance of a healthcare professional. Self-massage without proper knowledge may lead to adverse effects.

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