Which area should be massaged to relieve nausea and vomiting?

May 17, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Nausea and vomiting can often be effectively relieved through acupressure at specific points such as Neiguan (PC6), Zhongwan (CV12), and Naoyu (SI9). Detailed explanations are as follows: The Neiguan point is located on the palmar side of the wrist. When the index finger and thumb are brought together, a prominent tendon becomes visible on the inner side; the Neiguan point lies in the middle of this tendon. It functions to calm the mind, relieve spasms, harmonize the stomach, and suppress upward rebellion of stomach qi. The Zhongwan point is situated at the lower edge of the sternum, in the center where the left and right ribs meet the sternum.

Nausea and vomiting can often be relieved by massaging acupoints such as Neiguan (PC6), Zhongwan (CV12), and Naoshu (SI10). The details are as follows:

1. Neiguan (PC6)

Neiguan is located on the palmar side of the wrist. When the index finger and thumb are brought together, a prominent muscle appears on the inner side; Neiguan lies at the midpoint of this muscle. This point has effects including calming the mind, relieving spasms, harmonizing the stomach, and reversing upward rushing qi.

2. Zhongwan (CV12)

Zhongwan is situated at the lower edge of the sternum, in the center where the ribs on both sides meet the sternum. Massaging this acupoint helps harmonize the stomach and strengthen the spleen, warm the middle burner, and resolve dampness. It is suitable for discomfort caused by abdominal pain, bloating, epigastric pain, or acute gastroenteritis.

3. Naoshu (SI10)

Naoshu is located between the shoulder blade and cervical vertebrae on the back. Massaging this point helps relax muscles, unblock meridians, relieve pain, and dissipate nodules. It can alleviate symptoms such as pain and vomiting.

Besides the above acupoints, Zusanli (ST36) and Weishu (BL21) may also be massaged. Although acupoint massage can relieve local symptoms, its curative effect on underlying diseases is limited. Therefore, when experiencing physical discomfort, it is recommended to seek timely medical evaluation at a hospital, undergo appropriate diagnostic tests, and receive targeted treatment.

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