What can I eat at night when losing weight and feeling hungry?
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
When losing weight and feeling hungry at night, you can usually eat fruits, vegetables, nuts, and similar foods. Here's a detailed explanation: Fruits are low-calorie, high-fiber foods that are easy to digest. For example, apples, pears, and grapefruits can satisfy hunger without adding excessive calories. Vegetables are rich in vitamins, minerals, and dietary fiber.
When losing weight and feeling hungry at night, you can usually eat fruits, vegetables, and nuts. Here is a detailed explanation:
1. Fruits
Fruits are low-calorie, high-fiber foods that are easy to digest. Fruits such as apples, pears, and grapefruits can satisfy hunger without adding excessive calories.
2. Vegetables
Vegetables are rich in vitamins, minerals, and dietary fiber, which increase satiety while being low in calories. Vegetables like cucumbers, tomatoes, and lettuce can be eaten raw or paired with low-calorie seasonings to help relieve feelings of hunger.
3. Nuts
Nuts contain abundant nutrients such as protein, fiber, and unsaturated fatty acids, with relatively low fat content. Nuts such as almonds, walnuts, and peanuts can be consumed in moderation to enhance fullness.
In addition to the above foods, low-fat options are also suitable. It is recommended that during weight loss, individuals plan their diet reasonably according to personal conditions and professional advice, ensuring balanced nutrition and avoiding excessive weight loss that may harm health.
