Video Tutorial on Pelvic Floor Muscle Relaxation and Rehabilitation Training Methods
May 23, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Pelvic floor muscle relaxation can be improved through Kegel exercises, which help alleviate symptoms. When performing these exercises, it is important to maintain proper posture and control the intensity to avoid improper strain that could cause injury. If pelvic discomfort or soreness occurs, it is recommended to stop exercising. To prevent potential harm, rehabilitation should be conducted under the guidance of a healthcare professional.
Generally, rehabilitation exercises for pelvic floor muscle relaxation include Kegel exercises, frog jumps, jumping rope, and others. Taking Kegel exercises as an example, the specific steps are as follows:
1. Lie on your back on a bed and take deep breaths.
2. Bend both knees and consciously contract and relax the pelvic floor muscles.
3. Lift your legs using your buttocks, forming a 90-degree angle with your body.
4. Assume a kneeling crawl position with hands supporting the ground; lift one leg high and then lower it.
5. Tighten your buttocks and perform a buttock-lifting movement while inhaling, and slowly lower them while exhaling.
When performing these exercises, ensure correct posture and pay attention to the intensity. If soreness in the pelvic floor occurs, it is recommended to stop exercising. To avoid physical injury, it is advisable to carry out rehabilitation under the guidance of a healthcare professional.
