What is the calorie content of bitter melon stir-fried with eggs?

May 25, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

The calorie content of bitter melon stir-fried with eggs is approximately 310 calories. The calorie count for this dish exceeds 190 calories because, during cooking, some vegetable oil—such as olive oil or peanut oil—is typically added. Each serving of vegetable oil contains about 120 calories, so when a certain amount of oil is used, the total calorie content of bitter melon stir-fried with eggs can reach up to 310 calories.

Generally, the calorie content of bitter gourd stir-fried with eggs is approximately 310 calories. The details are as follows:

Bitter gourd stir-fried with eggs is a popular home-cooked dish, and typically has a relatively high calorie count. Every 100 grams of bitter gourd contains about 26 calories, while every 100 grams of eggs provides 164 calories. Therefore, if bitter gourd and eggs are stir-fried together in a 1:1 ratio, the base calorie count would be 190 calories. However, the actual calorie content of the dish often exceeds 190 calories because cooking oil—such as olive oil or peanut oil—is added during preparation. Each unit of cooking oil contributes around 120 calories, so when a typical amount of oil is used, the total calorie count of bitter gourd stir-fried with eggs can reach up to 310 calories.

Since this dish tends to be high in calories, it's advisable to use only a small amount of oil and increase the proportion of vegetables to create a nutritious, low-calorie side dish. If an allergic reaction occurs after consuming bitter gourd stir-fried with eggs, it is recommended to seek medical treatment at a hospital promptly.

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