How to massage the Hegu point to relieve coughing
May 26, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
In general, the Hegu acupoint is effective for relieving cough, treating head disorders, regulating gastrointestinal function, and preventing colds. If experiencing persistent coughing, massaging the Hegu point may help alleviate symptoms. Pregnant women should generally avoid massaging this acupoint. If coughing persists after massage, it is recommended to visit a正规 hospital promptly for medical treatment.
Generally, the Hegu acupoint is effective for relieving cough, treating head disorders, regulating gastrointestinal function, and preventing colds. In cases of persistent coughing, massaging the Hegu acupoint may help alleviate symptoms. The specific steps are as follows:
1. When the thumb and index finger are brought together, a prominent area can be felt—this is the Hegu acupoint.
2. Use the thumb to press perpendicularly and firmly on the Hegu point, applying pressure rhythmically with a tight-and-loose motion. Press once every two seconds (approximately 30 times per minute). You may alternate hands when massaging the Hegu points.
3. Stop the massage once sensations of soreness, numbness, or distension are felt beneath the Hegu acupoint.
Massage should be performed under the guidance of a qualified professional. For individuals with weak constitutions, it is recommended to use gentle pressure.
Pregnant women should generally avoid massaging the Hegu acupoint. If coughing persists after massage, it is advisable to visit a正规 hospital promptly for medical evaluation and treatment.
