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Knee pain in young people after mountain climbing

Jun 02, 2023 Source: Cainiu Health
Dr. Lin Yunfei
Introduction
The knee generally refers to the knee joint. In most cases, knee pain after mountain climbing in young people may be caused by knee cartilage wear, ligament or muscle strain, tenosynovitis, etc. Excessive activity or repeated knee joint injuries may lead to knee cartilage wear. During mountain climbing, the body's center of gravity shifts forward, placing significant pressure on the knee joint, which may exacerbate cartilage wear.

The knee generally refers to the knee joint. In most cases, knee pain in young people after mountain climbing may be caused by knee cartilage wear, ligament or muscle strain, tenosynovitis, and other conditions, which require symptomatic treatment. Specific analyses are as follows:

1. Knee Cartilage Wear

Excessive activity or repeated knee injuries may lead to knee cartilage wear. During mountain climbing, the body's center of gravity shifts forward, placing significant pressure on the knee joint, potentially aggravating cartilage wear. When symptoms are mild, patients can visit a reputable hospital and consider physical therapy treatments such as massage, acupuncture, shock wave therapy, or infrared therapy to improve their condition.

2. Knee Ligament or Muscle Strain

During mountain climbing, the knee joint undergoes varying degrees of pressure and twisting. If movements are improper or warm-up exercises are insufficient, it may result in injuries such as ligament or muscle strain or sprains. In severe cases, patients should go directly to the hospital and, according to medical advice, take medications such as nimesulide capsules or diclofenac sodium sustained-release tablets to relieve symptoms.

3. Tenosynovitis

Tenosynovitis caused by inflammation of thigh muscles, knee joint muscles, and surrounding fascia may lead to knee pain after physical activity. Mountain climbing requires continuous bending and extending of the knee joint, making it prone to tendon sheath inflammation due to repetitive twisting and small repeated motions. Patients can follow medical instructions to take medications such as ibuprofen tablets or naproxen tablets; in some cases, surgical incision and drainage may also be performed.

In addition, knee pain could also be related to meniscus tears, osteoarthritis, rheumatoid arthritis, and other conditions. It is recommended that individuals experiencing such symptoms promptly visit a reputable hospital for evaluation and appropriate treatment to prevent worsening of the condition.

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