My stomach starts feeling uncomfortable around 4 or 5 in the afternoon.
Generally, stomach discomfort occurring around 4 or 5 o'clock in the afternoon may be caused by factors such as irregular diet, psychological stress, or gastritis. A detailed analysis is as follows:
1. Irregular Diet
If energy consumption is high in the afternoon but insufficient calories and nutrients are consumed, the stimulation of gastric acid on the stomach lining increases, leading to discomfort. It is recommended to maintain a balanced diet, which helps alleviate symptoms.
2. Psychological Stress
Psychological stress can lead to anxiety and mental fatigue, increasing nervous system burden and causing excessive gastric acid secretion, thus resulting in stomach discomfort. Appropriate relaxation is advised to help relieve symptoms.
3. Gastritis
If symptoms such as dull pain in the upper abdomen, burning sensation in the epigastric or upper abdominal region, nausea, or vomiting occur, they may be caused by gastritis. Under a doctor's guidance, patients may use medications such as compound lactase capsules or bismuth potassium citrate tablets to relieve symptoms.
Besides the common causes mentioned above, conditions such as gastroenteritis, gastric ulcers, or stomach cancer could also be responsible. It is recommended to seek timely medical evaluation to determine the exact cause and receive targeted treatment. In daily life, it's important to develop healthy habits and avoid spicy or irritating foods to promote recovery.