Feeling nauseous and uncomfortable in the stomach after motion sickness vomiting
Mar 30, 2024
Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
Motion sickness-induced vomiting and subsequent stomach discomfort may be caused by acid reflux, gastric muscle spasms, hypoglycemia, indigestion, gastritis, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician. In daily life, avoid consuming excessively greasy, spicy, or otherwise irritating foods that may trigger stomach discomfort, and maintain regular eating habits.
Feeling uncomfortable in the stomach after motion sickness-induced vomiting may be caused by gastroesophageal reflux, gastric muscle spasms, hypoglycemia, indigestion, gastritis, or other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under the guidance of a qualified physician.
1. Gastroesophageal Reflux
Motion sickness during travel can lead to nausea and vomiting, causing stomach acid to flow back into the esophagus, resulting in heartburn or gastric discomfort. To alleviate symptoms, avoid consuming irritating foods and beverages, and maintain an upright sitting or standing posture to reduce the likelihood of acid reflux.
2. Gastric Muscle Spasms
Vomiting is an intense physical response that involves strong contractions of the stomach muscles. After repeated vomiting, these muscles may go into spasm due to overexertion, leading to stomach pain and discomfort. Applying a hot water bottle or warm towel to the abdomen can help relax the stomach muscles through heat transfer, thereby relieving spasms.
3. Hypoglycemia
Motion sickness can cause general physical discomfort, and after vomiting, loss of nutrients may lead to low blood sugar levels. Management includes timely energy replenishment—such as eating sugary foods or drinking sweetened beverages—and maintaining regular eating habits.
4. Indigestion
After vomiting due to motion sickness, digestive function may be impaired, leading to indigestion and associated symptoms such as abdominal bloating and pain. Under a doctor’s supervision, medications like compound pepsin capsules, *Bacillus subtilis* bifidus granules, or mosapride citrate tablets may be used to improve symptoms.
5. Gastritis
Gastritis may be related to poor lifestyle habits, infections, or other factors. If someone already has gastritis, vomiting from motion sickness can worsen gastric inflammation. In patients with gastritis, the gastric mucosa is particularly sensitive, and factors such as acid reflux and forceful stomach muscle contractions during vomiting can further irritate the lining, exacerbating symptoms like stomach pain, bloating, and acid regurgitation. Under medical guidance, medications such as omeprazole enteric-coated capsules, hydrotalcite chewable tablets, or domperidone tablets may be used to relieve discomfort.
In daily life, it's important to avoid overly greasy, spicy, or otherwise irritating foods that may trigger stomach discomfort. Maintain regular meal times, avoid extreme hunger or overeating, minimize excessive physical strain and fatigue, and ensure good quality sleep.
