Pain on the outer side of the knee during jumping jacks
Jun 05, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Lateral knee pain during jumping jacks may be related to improper exercise, meniscus injury, or knee arthritis. Treatment options include appropriate rest, physical therapy, and medication. Specific analysis is as follows: performing excessive repetitions of jumping jacks, prolonged exercise duration, or incorrect jumping jack technique can lead to unbalanced stress on the knees, potentially causing overfatigue of the soft tissues surrounding the knee joint.
Lateral knee pain during jumping jacks may be related to improper exercise, meniscus injury, knee arthritis, and other factors. Treatment options include appropriate rest, physical therapy, and medication. Specific analyses are as follows:
1. Improper Exercise
Performing excessive numbers of jumping jacks, exercising for prolonged periods, or using incorrect form can lead to unbalanced stress on the knees, causing overfatigue of the soft tissues around the knee joint and resulting in pain. Patients can relieve pain through adequate rest, massage, and similar methods.
2. Knee Arthritis
Chronic strain on the knee joint or joint trauma may lead to swelling, congestion, and inflammatory responses in the knee. Typical symptoms include knee pain and restricted joint movement. Under medical guidance, patients may apply medications such as diclofenac diethylamine gel or flurbiprofen gel patches to alleviate pain.
3. Meniscus Injury
Meniscus damage may result from acute knee injuries such as twisting, or from cumulative damage due to long-term weight-bearing. Typical symptoms include joint pain and swelling. Under medical supervision, patients may take medications such as celecoxib capsules or loxoprofen sodium for treatment. For severe cases, surgical interventions such as meniscus repair or meniscus replacement may be performed at a hospital.
In addition to the common causes mentioned above, lateral knee pain may also be associated with conditions such as bone spurs, gout, or fractures. It is recommended that patients seek timely medical evaluation, undergo relevant examinations to determine the underlying cause, and follow appropriate treatments as advised by their physicians.
