Can you drink water when exercising on an empty stomach?
Jun 05, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
It is generally acceptable to drink water during fasting exercise, but one should do so in moderation and avoid drinking too much. During physical activity, the body generates a significant amount of heat. To maintain normal body temperature balance, the body undergoes certain stress responses, such as sweating, which helps eliminate excess heat and lower body temperature. This process can lead to substantial fluid loss within the body.
It is generally acceptable to drink water during fasting exercise, but it's important to do so in moderation and avoid drinking too much. Here's a detailed explanation:
During physical activity, the body generates a significant amount of heat. To maintain normal body temperature, the body undergoes certain stress responses, such as sweating, which helps dissipate excess heat and lower body temperature. This process leads to substantial fluid loss, along with excessive depletion of electrolytes, trace elements, and minerals through sweat, potentially resulting in dehydration and nutritional deficiencies. Drinking an appropriate amount of water at this time can help replenish lost fluids and prevent dehydration. However, care should be taken not to drink too much or consume cold water, as this may cause physical discomfort.
It is recommended to develop healthy lifestyle habits in daily life, including maintaining regular sleep patterns, exercising moderately, resting adequately after exercise, and appropriately replenishing energy the body needs without overeating. Additionally, pay attention to any symptoms; if discomfort occurs after exercise, seek timely medical evaluation and follow professional medical advice for proper treatment to avoid adverse effects.
