What tea should be drunk for autonomic nervous dysfunction?

Jun 06, 2023 Source: Cainiu Health

Dr. Yang Jun

Introduction

Autonomic dysfunction is usually managed by drinking green tea, goji chrysanthemum tea, or sour jujube seed tea. Green tea is an unfermented tea containing theine, caffeine, and theobromine, which have effects such as stimulating the nervous system, strengthening heart function, promoting diuresis, and increasing gastric acid secretion. Moderate consumption can stimulate the central nervous system, helping to refresh the mind and enhance alertness. Appropriate physical exercise is also recommended to improve one's immune system.

Patients with autonomic nervous dysfunction can usually drink green tea, goji berry chrysanthemum tea, sour jujube seed tea, etc. Specific details are as follows:

1. Green Tea

Green tea is an unfermented tea containing theine, caffeine, theobromine, and other components. It has effects such as stimulating the nervous system, strengthening the heart, promoting diuresis, and stimulating gastric acid secretion. Drinking it in moderation can stimulate the central nervous system and help refresh the mind.

2. Goji Berry Chrysanthemum Tea

Goji berry chrysanthemum tea helps regulate the body's nervous system and relax mood. It has significant supportive effects on neurological conditions such as headaches, dizziness, and insomnia.

3. Sour Jujube Seed Tea

Sour jujube seeds contain approximately 900 mg of vitamin C, and have analgesic and sedative effects, offering good regulatory benefits for autonomic nervous dysfunction.

In addition to the teas mentioned above, patients may also drink pu-erh tea, pomelo tea, dandelion tea, etc. In daily life, attention should be paid to dietary adjustments—avoiding spicy and greasy foods, increasing intake of fresh fruits and vegetables, and maintaining a balanced nutrition. Appropriate physical exercise can also be performed to enhance immunity.

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Can autonomic dysfunction cause dizziness?

Dysautonomia may cause dizziness. The autonomic nervous system, also known as the vegetative nervous system, is primarily regulated by the cerebral cortex and consists of the sympathetic and parasympathetic nervous systems. This system controls the functions of various organs and bodily activities. Autonomic dysfunction is usually caused by excessive tension, high levels of mental stress, and emotional stimuli.

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Autonomic dysfunction generally refers to autonomic nervous system dysregulation, which is usually triggered by psychosocial stress factors. There is no established concept of "the three drugs most feared in autonomic dysfunction." Treatment for autonomic dysfunction should follow medical advice and may include medications such as diazepam tablets, amitriptyline hydrochloride tablets, propranolol hydrochloride tablets, mecobalamin tablets, and vitamin B12 tablets.