Why do I feel dizzy and groggy upon waking up in the morning, as if I haven't slept enough? What should I do about it?
Jun 06, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
Feeling dizzy and groggy upon waking in the morning, as if not having had enough sleep, may be related to physiological factors, and symptoms can be relieved by adjusting sleep patterns. It could also be caused by conditions such as anemia or benign paroxysmal positional vertigo (BPPV), which require appropriate medical treatment. Besides these factors, Meniere's disease, cervical radiculopathy, or cerebral hemorrhage should also be considered. If discomfort occurs, prompt medical attention is recommended.
Feeling dizzy and groggy upon waking in the morning, as if not having had enough sleep, may be related to physiological factors, and symptoms should be relieved by adjusting sleep patterns. It could also be caused by conditions such as anemia or benign paroxysmal positional vertigo (BPPV), which require appropriate medical treatment. Detailed analysis is as follows:
1. Physiological Factors
If one frequently stays up late or experiences poor sleep quality, normal sleep function may be disrupted, leading to dizziness upon waking. Adjusting sleep habits can help alleviate these symptoms.
2. Pathological Factors
1) Anemia
Anemia may lead to a reduced total red blood cell volume in the bloodstream, resulting in insufficient oxygen supply to the body. This condition often worsens upon waking, causing dizziness. Treatment should follow medical advice and may include medications such as ferrous sulfate tablets, iron dextran oral solution, or ferrous succinate tablets.
2) Benign Paroxysmal Positional Vertigo (BPPV)
BPPV is a common peripheral vestibular disorder. Dizziness episodes are typically triggered by changes in head position upon waking. Treatment should follow medical guidance and may include medications such as promethazine hydrochloride tablets, betahistine hydrochloride injection, or Ginkgo biloba extract injection.
In addition to the above causes, other possible factors include Ménière’s disease, cervical radiculopathy, and cerebral hemorrhage. If discomfort occurs, it is important to seek timely medical evaluation at a hospital to determine the underlying cause and receive appropriate treatment.
