Why do I feel drowsy every day, and why does it get better after exercising? What should I do?
Jun 06, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
Drowsiness that improves after daily physical activity may be related to factors such as anemia, low blood pressure, or cervical spondylosis, and should be properly treated with medication. Besides these causes, it could also result from insufficient cerebral blood supply, depression, or anxiety disorders. It is important to promptly seek medical evaluation and diagnosis at a hospital and receive appropriate treatment; otherwise, the condition may be delayed, which is unfavorable for recovery.
Daily drowsiness that improves after exercise may be related to factors such as anemia, hypotension, or cervical spondylosis. Appropriate medical treatment should be administered accordingly. Specific analysis is as follows:
1. Anemia
Anemia is a clinical syndrome that can lead to reduced red blood cell production, resulting in mental fogginess. After exercise, increased red blood cell production may alleviate symptoms. Treatment should follow medical advice and may include medications such as ferrous sulfate sustained-release tablets, compound ammonium ferric citrate syrup, or ferrous fumarate granules.
2. Hypotension
If one normally has low blood pressure, physical activity can raise blood pressure levels, thereby improving symptoms of insufficient cerebral arterial blood supply. Medications such as captopril tablets, enalapril maleate tablets, or benazepril hydrochloride tablets may be prescribed under medical supervision.
3. Cervical Spondylosis
This is a clinical syndrome caused by degenerative changes in the cervical spine, which may compress cervical nerves and cause a sensation of head heaviness. Exercise can strengthen neck muscles and thus relieve discomfort. Treatment under medical guidance may include enteric-coated aspirin tablets, diclofenac sodium sustained-release capsules, or celecoxib capsules.
In addition to the above factors, this condition could also result from cerebral ischemia, depression, anxiety disorders, or other causes. It is important to seek timely medical evaluation and proper treatment at a hospital; otherwise, delayed diagnosis and treatment may impair recovery.
