How to manage sinus tachycardia

Jun 09, 2023 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Sinus tachycardia, medically known as rapid sinus rhythm, can generally be managed through dietary adjustments, adequate rest, and medication. Proper dietary changes can help lower blood pressure, improve microcirculation, reduce cardiac load, and thereby decrease the occurrence of arrhythmias. Patients are advised to avoid spicy and irritating foods, and instead consume more light, easily digestible meals.

Sinus tachycardia, medically known as rapid sinus rhythm, can generally be managed through dietary adjustments, adequate rest, medication, and other approaches. Specific measures are as follows:

1. Dietary Adjustment

Adjusting the diet can help lower blood pressure, improve microcirculation, reduce cardiac load, and thereby decrease the occurrence of arrhythmias. Patients are advised to avoid spicy and irritating foods, and instead consume light, easily digestible foods such as fruits, vegetables, and porridge. Additionally, patients should control portion sizes and avoid overeating.

2. Adequate Rest

Getting sufficient rest helps alleviate symptoms and enhance immune function. Patients are encouraged to maintain good sleep habits, avoid excessive fatigue and emotional fluctuations, and engage in appropriate physical exercise.

3. Medication

Medications can help relieve symptoms and control arrhythmias. Commonly used drugs include propranolol hydrochloride tablets and metoprolol tartrate sustained-release tablets. However, medications should only be taken under the guidance of a physician to avoid unnecessary risks and side effects.

In addition, lifestyle regulation can also include maintaining a regular daily routine, psychological therapy, and weight management. Patients are advised to seek timely medical attention when experiencing discomfort and to undergo standardized treatment under medical supervision, which will aid in recovery.

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Is a heart rate of 105 beats per minute considered fast during walking?

A heart rate of 105 beats per minute during walking is generally not considered fast and falls within the normal range; the heart rate usually returns to normal gradually after proper rest. If the heart rate remains elevated for a prolonged period, it may indicate sinus tachycardia, and prompt medical evaluation with an electrocardiogram (ECG) at a hospital is recommended to assess the condition. If such a situation is confirmed, appropriate treatment should be received, and regular self-care measures should also be actively maintained.

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Does sinus tachycardia at 120 beats per minute require treatment?

Sinus tachycardia at around 120 beats per minute requires appropriate treatment depending on the specific situation. If it is caused by physiological factors, treatment is usually not necessary. If it is due to pathological causes, treatment is typically required. In cases resulting from excessive mental stress or severe lack of sleep, treatment is generally not needed; however, adequate rest should be emphasized and prolonged熬夜 (staying up late) should be avoided.

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Can sinus tachycardia cause chest pain?

In general, if sinus tachycardia is severe, it may cause chest pain; if it is mild, chest pain may not occur. Regardless of whether sinus tachycardia causes chest pain, patients should seek medical attention promptly to determine the underlying cause and follow appropriate treatment measures as recommended by their doctor to maintain heart health.

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Sinus tachycardia and atrial tachycardia in children

Sinus tachycardia and atrial tachycardia in children are both types of arrhythmias, which may be associated with intense physical activity, iron-deficiency anemia, myocarditis, and other causes. These conditions can be managed through daily care, oral medications, and other treatments. In addition to these common causes, they may also be related to congenital heart disease, hyperthyroidism, heart failure, and other conditions. If there are other accompanying symptoms or discomfort, it is advisable to seek medical attention at a hospital.