Is it good to exercise without eating breakfast in the morning?

Jun 13, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Generally speaking, exercising without eating breakfast is not advisable. Exercising on an empty stomach in the morning is usually not recommended because the body needs energy to maintain normal physiological functions during physical activity. After a long period without food overnight, blood sugar levels are low, and failure to replenish energy promptly may lead to insufficient stamina, fatigue, dizziness, and other discomforts. Moreover, exercising while fasting can also increase the burden on the gastrointestinal system.

Generally speaking, exercising in the morning without eating breakfast is not advisable. The details are as follows:

Exercising on an empty stomach in the morning is usually not recommended because physical activity requires energy to maintain normal bodily functions. After a long period without food overnight, blood sugar levels are low. Without timely energy replenishment, individuals may experience fatigue, weakness, dizziness, and other discomforts. Moreover, fasting exercise can increase the burden on the gastrointestinal system, leading to indigestion and stomach discomfort. Therefore, it is recommended to eat something before morning exercise to supply energy and essential nutrients. Opt for light, easily digestible foods such as bread, milk, and eggs, or choose high-energy, low-fat options like bananas, oatmeal, and fruit juice to meet the body's energy needs.

It is advisable to engage in moderate morning exercise to avoid physical discomfort or negatively affecting your condition throughout the day. If any adverse symptoms occur, seek medical attention promptly.

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