What are the benefits of ear massage?

Jun 15, 2023 Source: Cainiu Health

Dr. Xu Gang

Introduction

Massaging the ears can stimulate acupoints and nerves in the ear, thereby producing certain health benefits and therapeutic effects. Generally, ear massage may help relieve tinnitus, improve insomnia, and alleviate headaches. In addition, it may also enhance immunity and reduce discomfort associated with cervical spine issues. It should be noted that ear massage is not suitable for everyone, especially individuals with ear injuries, infections, or foreign objects in the ear.

Massaging the ears can stimulate acupoints and nerves in the ear, thereby producing certain health benefits and therapeutic effects. Generally, ear massage may help relieve tinnitus, improve insomnia, and alleviate headaches. Specific details are as follows:

1. Relieve tinnitus: Massaging the auricle and earlobe can stimulate ear acupoints, promote blood circulation, and help reduce tinnitus.

2. Improve insomnia: Ear massage stimulates the nervous system, promotes physical relaxation, and enhances sleep quality.

3. Alleviate headaches: Massaging the ears can stimulate acupoints in the head, helping to relieve headaches and migraines.

In addition, ear massage may also help reduce dizziness, boost immunity, and ease cervical spine discomfort. It is important to note that ear massage is not suitable for everyone. Individuals with ear injuries, infections, or foreign objects in the ear should avoid it. If discomfort or pain occurs during massage, stop immediately and seek medical advice.

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