Is it good to sleep without a pillow?

Jun 15, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

In general, sleeping without a pillow is not advisable. Sleeping without a pillow can have certain negative effects on the body. First, without pillow support, the neck lacks proper alignment, which may cause the cervical spine to be overly extended or flexed. Over time, this can lead to cervical spine compression and contribute to cervical spondylosis. Second, sleeping without a pillow...

Generally, sleeping without a pillow is not advisable. The specific reasons are as follows:

Sleeping without a pillow is generally harmful and may have some negative effects on the body. First, when sleeping without a pillow, the neck lacks support, which can cause the cervical spine to be excessively extended or flexed. Over time, this may lead to compression of the cervical spine and result in cervical spondylosis. Second, sleeping without a pillow places the head and neck in a flat, level position, potentially compressing the airway and causing breathing difficulties. This is especially likely for individuals who already have respiratory issues. Finally, sleeping without a pillow forces the body into an unnatural posture, which can easily reduce sleep quality. Long-term effects may negatively impact overall health.

To maintain good sleep quality and physical health, it is recommended to use an appropriate pillow during sleep to support the neck and head and maintain a natural sleeping posture. If you have any related health concerns, you should consult a healthcare professional for advice.

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