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What are the risks of drinking corn silk water long-term?

Jul 15, 2023 Source: Cainiu Health
Dr. He Haochen
Introduction
In general, the potential risks of long-term consumption of corn silk water include lowering blood sugar, interfering with potassium absorption, worsening diarrhea, and exacerbating frequent or urgent urination. Corn silk water has a blood sugar-lowering effect; therefore, individuals with hypoglycemia who consume corn silk tea may experience further drops in blood glucose levels, leading to symptoms such as dizziness. Thus, people with low blood sugar should avoid drinking corn silk tea.

Generally speaking, the potential risks of long-term consumption of corn silk water include lowering blood sugar, impairing potassium absorption, worsening diarrhea, and exacerbating frequent and urgent urination. Specific analysis is as follows:

1. Lowering Blood Sugar

Corn silk water has a blood glucose-lowering effect. Therefore, individuals with hypoglycemia who consume corn silk tea may experience further drops in blood sugar levels, leading to symptoms such as dizziness. For this reason, people with low blood sugar should avoid drinking corn silk water.

2. Impairing Potassium Absorption

Long-term consumption of corn silk water can interfere with the body's absorption of the essential trace element potassium. Potassium plays a vital role in maintaining health. Inadequate absorption may lead to various adverse symptoms such as muscle cramps in the hands and feet, dizziness, and weakness in the limbs. It may also increase the risk of hypokalemia, posing serious threats to overall health.

3. Worsening Diarrhea

Corn silk affects the bladder, liver, and gallbladder meridians and promotes excretion. If a person is already experiencing diarrhea characterized by watery stools, consuming corn silk water is not recommended, as it may aggravate the condition and lead to more severe diarrhea.

4. Exacerbating Frequent and Urgent Urination

Corn silk water has a diuretic effect, helping the body expel excess fluid quickly. Individuals who already suffer from frequent or urgent urination may find these symptoms intensified after drinking corn silk water, potentially resulting in the uncomfortable and inconvenient need to use the restroom repeatedly.

In addition, other potential risks include lowering blood pressure, damaging the spleen and stomach, and increasing the risk of kidney function decline. It is recommended to consume corn silk water in moderation and avoid long-term use to prevent adverse effects on health. Seek medical attention promptly if any discomfort occurs.

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