What is the calorie content of chestnuts?
Jul 18, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Chestnuts are a common type of nut with high nutritional value. Generally, every 100 grams of raw chestnuts contains about 213 calories, while 100 grams of roasted chestnuts contains approximately 245 calories. Chestnuts are rich in carbohydrates and serve as an excellent source of energy. They also contain protein, fat, dietary fiber, and various vitamins and minerals.
Chinese chestnut is a common type of nut with high nutritional value. Generally, every 100 grams of raw chestnuts contains approximately 213 calories, while every 100 grams of roasted chestnuts contains about 245 calories. A detailed analysis is as follows:
Chinese chestnuts are rich in carbohydrates, making them a high-quality source of energy. Additionally, they contain protein, fat, dietary fiber, and various vitamins and minerals such as vitamin C, vitamin B6, magnesium, and potassium. The caloric content of chestnuts largely depends on their form—typically around 213 calories per 100 grams for raw chestnuts and about 245 calories per 100 grams for roasted ones. Although chestnuts are delicious, their relatively high calorie content means excessive consumption may lead to weight gain. It is recommended to moderate intake and include chestnuts as part of a balanced diet of nuts rather than relying on them as a primary energy source.
It should be noted that while chestnuts are nutritious, they are also calorie-dense and therefore should be consumed in moderation.
