What are the benefits and禁忌 of eating plums?
Jul 19, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Plums are a common fruit. Generally speaking, the benefits of eating plums include promoting digestion, providing antioxidants, and improving cardiovascular health. Contraindications include avoiding consumption by those allergic to plums, and caution for individuals with diabetes or intestinal issues. In addition, plums offer other benefits such as promoting bone health, aiding in weight management, and improving vision.
Plums are a common fruit. Generally speaking, the benefits of eating plums include promoting digestion, providing antioxidant substances, and improving cardiovascular health. Contraindications include avoiding consumption by those allergic to plums, caution for people with diabetes, and caution for individuals with intestinal issues. A detailed analysis is as follows:
I. Benefits
1. Promotes digestion: Plums are rich in dietary fiber, which helps stimulate intestinal motility, prevent constipation, and promote digestion. They may also help reduce acid reflux and the occurrence of gastric ulcers.
2. Provides antioxidant substances: Plums are high in antioxidants such as anthocyanins and carotenoids. These compounds help neutralize free radicals, reduce oxidative damage, and protect cells from harm.
3. Improves cardiovascular health: Vitamin C and anthocyanins in plums have anti-inflammatory and anti-thrombotic effects, helping to lower the risk of heart disease and stroke.
II. Contraindications
1. Avoid if allergic to plums: Some individuals may be allergic to plums, experiencing symptoms such as itching in the mouth, throat swelling, or difficulty breathing. Those with a known allergy to plums should avoid consuming them.
2. Caution for people with diabetes: Plums contain natural fructose, so individuals with diabetes should consume them cautiously to avoid negatively affecting blood sugar control.
3. Caution for individuals with gastrointestinal problems: While the high dietary fiber content in plums promotes intestinal motility and digestion, people with gastrointestinal conditions such as gastric ulcers, gastritis, or irritable bowel syndrome should avoid eating plums, as they may trigger diarrhea.
In addition, plums may also benefit bone health, aid in weight management, and improve vision. However, other contraindications include caution for individuals with weak spleen and stomach functions, those with internal heat, and avoidance of excessive consumption. Since everyone's constitution varies, it is best to consult a doctor or a professional nutritionist if you have any health concerns or questions.
