Is an exercise heart rate of 177 beats per minute normal?
Aug 01, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
At rest, a normal heart rate ranges from 60 to 100 beats per minute. During exercise, the body is in a highly stimulated state with increased adrenaline secretion, causing the heart rate to rise accordingly. For most people, the normal heart rate range during exercise is 100 to 150 beats per minute. A heart rate of 177 beats per minute during exercise exceeds this normal range and is therefore considered abnormal.
Generally, a heart rate of 177 beats per minute during exercise is usually considered abnormal. The specific analysis is as follows:
Under normal circumstances, the resting heart rate ranges from 60 to 100 beats per minute. During physical activity, the body is in a state of heightened tension, leading to increased adrenaline secretion and a corresponding rise in heart rate. Typically, the normal heart rate range during exercise is between 100 and 150 beats per minute. A heart rate of 177 beats per minute exceeds this normal range and is therefore considered abnormal. It may lead to symptoms such as shortness of breath, palpitations, and dizziness. If not properly managed promptly, it could potentially be life-threatening.
In summary, the normal heart rate range during exercise is 100–150 beats per minute. If an excessively high heart rate occurs during physical activity, it is recommended to stop exercising immediately and seek medical attention to ensure personal safety.
