Does drinking black coffee before running in the evening help with weight loss?

In general, drinking black coffee before running in the evening can aid in weight loss. The detailed explanation is as follows:

Black coffee is a beverage made from coffee beans without adding any dairy products or sugars. Compared to other coffee drinks, black coffee has a more bitter taste but is closer to the original flavor of coffee. The main nutritional components in black coffee include caffeine, acidic compounds, antioxidants, vitamins, and minerals. Drinking black coffee helps protect against free radical damage, reduces cellular oxidative stress, and enhances muscle endurance and strength. Consuming black coffee before an evening run allows the caffeine to stimulate the central nervous system, increase metabolic rate, promote greater calorie burning during the run, and accelerate fat oxidation, thereby reducing body fat. Additionally, caffeine improves alertness and reaction speed, enhances muscle strength and endurance, increases energy expenditure during running, and consequently promotes further fat burning. Therefore, drinking black coffee before an evening run can assist in weight loss.

Although black coffee offers many benefits, it is recommended to consume it in moderation to avoid potential discomforts such as insomnia or bloating.