Pregnancy Exercise Videos
Aug 13, 2023
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
Pregnant women can engage in moderate aerobic exercise, such as morning workouts, which may help lower blood glucose levels, reduce fetal weight, and promote maternal health. It is important to note that morning exercises should be performed under the guidance of a qualified healthcare provider to avoid improper techniques that could cause physical injury. Exercise should be done in moderation; if symptoms such as abdominal bloating or illness occur, it is recommended to stop immediately and consult a doctor.
In general, pregnant women can engage in moderate aerobic exercise during pregnancy, such as morning workouts, which can help lower blood glucose levels, reduce fetal weight, and promote maternal health. The specific steps are as follows:
1. Preparation: Wear comfortable and loose clothing that allows for easy movement.
2. Warm-up: Perform appropriate warm-up exercises, such as deep breathing, arm swings, shoulder rotations, and ankle circles.
3. Aerobic exercise: Engage in gentle aerobic activities, such as slow walking or using a treadmill.
4. Stretching: Perform moderate stretching exercises to help relieve muscle tension.
5. Balance training: With the support of stable objects such as a chair or wall, perform balance exercises to improve stability and sense of balance.
6. Cool-down: After exercising, perform slow cool-down movements to allow your heart rate to return to normal.
It is important to note that morning exercise should be performed under the guidance of a healthcare professional to avoid improper techniques that may cause bodily harm. Exercise in moderation, and if you experience abdominal bloating, illness, or any discomfort, stop immediately and consult your doctor.
