Is spicy pepper hot or cold in nature?

Sep 26, 2023 Source: Cainiu Health

Dr. Zhu Xuping

Introduction

Under normal circumstances, chili peppers are generally considered to be of a hot nature. Specifically: in addition, the strong pungent flavor of chili peppers can stimulate the secretion of saliva and gastric juice, thereby enhancing appetite, promoting intestinal motility, and aiding digestion, making them suitable for individuals with indigestion. However, it should be noted that chili peppers are a spicy food.

Under normal circumstances, chili peppers are generally considered to be of a "hot" nature. The specific details are as follows:

In traditional Chinese medicine, chili peppers are classified as a hot-natured food with warming properties that may increase internal body heat. They are rich in nutrients such as vitamin C, vitamin D, carotene, protein, and crude fiber. Consuming chili peppers in moderation can stimulate appetite, enhance digestive function, and boost the body's immune system, thus benefiting individuals with weak spleen and stomach functions. However, it is important to note that chili peppers are spicy, and excessive consumption may easily lead to discomforts such as mouth ulcers or gastrointestinal irritation. Therefore, it is essential to control the amount and frequency of intake.

In addition, the strong pungent flavor of chili peppers can stimulate the secretion of saliva and gastric juices in the body, thereby increasing appetite, promoting intestinal motility, and aiding digestion, making them suitable for individuals suffering from indigestion.

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Eating chili peppers generally does not lead to weight gain. Chili peppers can supplement essential nutrients and provide energy required by the body, thus contributing to overall health. Rich in dietary fiber, chili peppers promote intestinal motility and aid digestion and bowel movements. The capsaicin they contain stimulates cells, accelerates cellular metabolism, increases overall body metabolism, and enhances energy expenditure.

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Is the vitamin C content high in green peppers?

100 grams of green pepper contains about 80 mg of vitamin C. Vitamin C is an important water-soluble vitamin with various physiological functions. It promotes iron absorption, enhances immunity, helps maintain the health of skin and mucous membranes, and supports collagen synthesis. It is recommended to consume more foods rich in vitamin C, including green peppers, citrus fruits, strawberries, cauliflower, and others.

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Can people with high blood sugar eat green bell peppers?

Patients with high blood glucose can certainly consume green bell peppers. As one of the green vegetables, green bell peppers are rich in vitamins and thus offer beneficial therapeutic effects for addressing vitamin deficiencies commonly seen in diabetic patients. Consuming more green vegetables—such as green bell peppers—can enhance satiety in individuals with diabetes, thereby reducing intake of other staple foods, and also exert a blood glucose–lowering effect.

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