What should I do for bulimia and stomach bloating?
Oct 08, 2022
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Binge eating and stomach bloating usually refer to a feeling of fullness in the stomach caused by excessive food intake. This can be relieved through improving dietary habits, increasing physical activity, drinking more water, performing abdominal massage, or using medication. It is recommended to maintain regular and moderate eating patterns in daily life, and actively seek medical care for proper treatment under a doctor's guidance to prevent worsening symptoms and negative impacts on health.
Overeating-induced stomach bloating usually refers to a feeling of fullness caused by excessive food intake. It can be relieved through methods such as improving eating habits, increasing physical activity, drinking more water, abdominal massage, and medication.
1. Improve Eating Habits
Reducing food intake is the most direct way to relieve symptoms. It is recommended to eat smaller meals more frequently throughout the day and consume warm, soft, easily digestible foods. Avoiding heavy meals helps reduce the burden on the gastrointestinal tract and prevents abdominal discomfort.
2. Increase Physical Activity
About half an hour after eating, light physical activities such as walking or jogging can be performed. These help enhance gastrointestinal motility and alleviate feelings of stomach fullness.
3. Increase Water Intake
Drinking an appropriate amount of warm water can aid digestion and absorption and promote gastrointestinal movement, helping to reduce bloating.
4. Abdominal Massage
After experiencing stomach bloating, abdominal massage can be performed approximately 30 minutes after eating. This helps strengthen gastrointestinal digestive function and facilitates gas expulsion, thereby relieving symptoms.
5. Medication
If the above measures fail to provide relief, prokinetic medications may be used under a doctor's guidance. Commonly used drugs include domperidone tablets, mosapride citrate tablets, and compound pepsin powder. These help enhance gastrointestinal motility, promote digestion and absorption of food, and reduce abdominal discomfort.
When experiencing these symptoms, it is advisable to maintain regular and moderate eating habits in daily life, seek timely medical attention, and follow standardized treatments under a doctor’s guidance to prevent worsening symptoms and potential adverse effects on health.
