It is not recommended to exercise after what time in the evening?

Oct 13, 2023 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Generally, exercise after 10 p.m. is not recommended, as it may stimulate the nervous system and affect sleep. Exercising after 10 p.m. could lead to abnormal heart rate and body temperature, increase cardiac load, and cause discomforts such as insomnia, palpitations, and chest tightness. To ensure good sleep quality, it's advisable to avoid physical activity after 10 p.m. on a daily basis.

Generally, exercise after 10 p.m. is not recommended, as it may stimulate the nervous system and affect sleep. The specific analysis is as follows:

The functional activity of human organs and muscle tissues varies throughout the day. Typically, these activities peak between 3:00 p.m. and 5:00 p.m., then gradually decline, reaching their lowest levels after 10 p.m. Exercising during this period may increase the burden on internal organs, potentially causing organ dysfunction and negatively affecting overall health.

After 10 p.m., the body gradually enters a state of neural inhibition in preparation for sleep. Engaging in physical activity at this time triggers the release of large amounts of stimulating hormones such as adrenaline and noradrenaline, keeping the nervous system excited and making it difficult to fall asleep, thereby impairing sleep quality. Additionally, exercising after 10 p.m. may lead to abnormal heart rate and elevated body temperature, increasing cardiac load and possibly causing discomforts such as insomnia, palpitations, and chest tightness.

To ensure good sleep quality, it's advisable to avoid exercising after 10 p.m. Maintaining emotional stability before bedtime and drinking warm milk appropriately can also help improve sleep quality.

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