What are the benefits and effects of Yizhiren (Alpinia oxyphylla)?
Oct 26, 2023
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
Under normal circumstances, the benefits and effects of Yizhiren (Alpinia oxyphylla) include enhancing intelligence, anti-inflammatory and antioxidant properties, promoting digestion, warming the spleen and stopping diarrhea, as well as supporting heart health. It should be noted that although walnuts offer various health benefits, excessive consumption is not recommended. For specific nutritional needs, it is advisable to consult a doctor for professional advice.
Generally, the benefits and effects of walnut kernel include enhancing intelligence, anti-inflammatory and antioxidant actions, promoting digestion, warming the spleen to stop diarrhea, and supporting heart health. Specific details are as follows:
1. Improving Memory
Walnut kernels are rich in omega-3 fatty acids, vitamin E, and antioxidants, which benefit brain function. They can enhance memory, concentration, and cognitive abilities.
2. Anti-inflammatory and Antioxidant Effects
The antioxidants in walnut kernels help combat free radicals, reduce oxidative cell damage, and lower the risk of chronic diseases. They also possess anti-inflammatory properties that may assist in managing inflammatory conditions such as rheumatoid arthritis.
3. Promoting Digestion
Walnut kernels are high in dietary fiber, which supports a healthy digestive system. They can help relieve constipation, maintain intestinal health, and promote regular bowel movements.
4. Warming the Spleen and Stopping Diarrhea
Walnut kernels have the effect of warming the spleen and stopping diarrhea. They can dispel cold from the spleen and are suitable for symptoms such as abdominal pain, vomiting, diarrhea, and cold abdominal pain caused by cold affecting the spleen and stomach.
5. Supporting Heart Health
The omega-3 fatty acids in walnut kernels are beneficial for the cardiovascular system, helping to lower cholesterol levels and reduce the risk of heart disease and hypertension. They also contain abundant antioxidants that help protect heart health.
It should be noted that although walnuts offer various health benefits, excessive consumption is not recommended. Individuals with specific nutritional needs should consult a doctor for professional advice.
