What are the benefits and effects of star anise?

Oct 27, 2023 Source: Cainiu Health

Dr. Zhang Ziyi

Introduction

Star anise is a common spice and also a type of traditional Chinese medicine. Generally, star anise has various effects such as inhibiting bacteria, relieving fatigue, improving constipation, regulating gastric function, and promoting blood circulation to remove blood stasis. Star anise contains certain vitamins as well as trace elements like potassium and magnesium. Moderate consumption can help supplement nutrients essential for the body and alleviate physical fatigue.

Star anise is a common spice and also a type of traditional Chinese medicine. Generally, star anise has several benefits, including antibacterial effects, fatigue relief, improved constipation, regulation of stomach function, and promoting blood circulation to remove blood stasis. Specific details are as follows:

1. Antibacterial effect

The components in star anise, such as phellandrene and anisaldehyde, generally have antibacterial properties.

2. Fatigue relief

Star anise contains certain vitamins and trace elements such as potassium and magnesium. Consuming it appropriately can help replenish essential nutrients in the body and alleviate physical fatigue.

3. Improved constipation

Anethole in star anise has a stimulating effect that promotes gastrointestinal motility, helping to relieve abdominal pain and constipation.

4. Regulation of stomach function

When used medicinally, star anise helps regulate stomach function, dispel wind, and regulate qi. It is primarily suitable for individuals experiencing coldness in the abdomen or stomach pain.

5. Promotes blood circulation and resolves blood stasis

Star anise helps promote blood circulation and resolve blood stasis, typically improving circulatory problems.

It should be noted that although star anise offers various health benefits, excessive consumption is not recommended. Individuals with special nutritional needs should consult a doctor for professional advice. In daily life, patients should maintain a light diet, adopt healthy lifestyle habits, eat more foods rich in vitamins, exercise moderately, strengthen their constitution, and enhance the body's resistance to disease.

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