How to manage cold body constitution in women

Female body cold regulation and nourishment can generally be achieved through adjusting the diet structure, enhancing daily warmth preservation, adhering to mild exercises, ensuring regular rest schedules, and trying mild physical therapies. Detailed explanations are as follows:

1. Adjusting diet structure: Choose more warming ingredients such as ginger, red dates, longan, lamb, and brown sugar. During cooking, warming spices like pepper and star anise can be added. Strictly reduce the intake of cold foods such as iced beverages, sashimi, and cold-natured fruits, to avoid gastrointestinal chill. Gradually enhance the body's yang energy through warm nourishment via diet.

2. Enhancing daily warmth preservation: Focus on protecting vulnerable areas such as the abdomen, waist, and feet. Avoid wearing belly-revealing or waist-revealing clothing and promptly add more clothing when the weather turns colder. On rainy days, wear waterproof shoes as much as possible to prevent wet feet and chill, thus reducing the chance of cold pathogens entering the body.

3. Persisting with mild exercise: Choose low-intensity activities such as brisk walking, yoga, tai chi, and Baduanjin (Eight Pieces of Brocade), maintaining 3-4 sessions per week, each lasting about 30 minutes. Exercise promotes blood circulation and helps the body generate heat, improving symptoms like cold hands and feet and chills, while also strengthening physical fitness.

4. Ensuring regular rest schedule: Avoid staying up late, go to bed at a fixed time every day, and ensure 7-8 hours of sleep. Nighttime is an important period for yang energy conservation and body recovery. A regular rest schedule reduces yang energy consumption, helps internal organs restore their functions, and alleviates fatigue and low spirits caused by body coldness.

5. Trying mild physical therapy: Under professional guidance, perform moxibustion, warm compresses, and other physical therapies. For moxibustion, acupoints such as Guanyuan (CV4), Qihai (CV6), and Zusanli (ST36) can be selected; the warm stimulation helps unblock meridians and replenish yang energy. Alternatively, soaking feet in warm water around 40°C for 15-20 minutes each night can promote blood circulation in the lower limbs.

Female body cold regulation and nourishment require long-term persistence and should not be rushed. Pay attention to bodily reactions in daily life. If significant menstrual irregularities, abdominal pain, or other discomforts persist after adjustment, timely consultation with professionals for syndrome differentiation and regulation is advised.