For people with stomach problems, should apples be eaten raw or cooked?
Nov 09, 2023
Source: Cainiu Health
Dr. Wang Xuemei
Introduction
In general, whether patients with stomach conditions should eat apples raw or cooked depends on a comprehensive assessment of their specific condition. If the patient does not have diarrhea, it is recommended to eat apples raw. However, if the patient experiences diarrhea, it is better to consume cooked apples. If any discomfort occurs, patients should promptly seek medical attention at a hospital to avoid delaying treatment.
In general, whether patients with stomach conditions should eat apples raw or cooked depends on a comprehensive assessment of their specific condition. If the patient does not have diarrhea, eating apples raw is recommended. However, if the patient experiences diarrhea, it is better to consume cooked apples. The detailed analysis is as follows:
1. Eating raw apples
Apples are nutrient-rich foods containing abundant fiber, vitamins, fructose, and other nutrients that can promote intestinal motility and absorption. For patients with stomach conditions who still have relatively normal gastrointestinal function and no symptoms of diarrhea, eating raw apples is generally preferable. However, moderation is important to avoid impairing digestion.
2. Eating cooked apples
For patients with stomach conditions accompanied by diarrhea, eating cooked apples is recommended. Apples contain pectin, and when cooked, they can help soothe the stomach and alleviate diarrhea. Moreover, heated pectin has enhanced adsorptive properties, making it easier to bind and eliminate toxic substances in the gut. Regardless of whether apples are eaten raw or cooked, they should be consumed in moderation to avoid aggravating stomach problems.
If patients experience any discomfort, they should seek medical attention at a hospital promptly to avoid delaying treatment.
