Can goji berries alleviate depression?
Nov 13, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
In general, goji berries may help alleviate mild depression to some extent. However, if depression is severe, goji berries are not effective in providing relief. In cases of severe depression, prompt medical attention is recommended. It is important to note that goji berries cannot replace professional treatment. Patients experiencing symptoms should seek timely medical care and follow standardized treatment under a doctor's guidance, which can aid in recovery.
In general, goji berries may help alleviate mild depression to some extent, but they are not effective for more severe cases of depression. If depression is severe, it is recommended to seek medical attention promptly. The specific analysis is as follows:
1. Yes, it can help
Goji berries have the effects of nourishing the liver and replenishing deficiencies. They can improve sleep-related issues such as insomnia and vivid dreams caused by insufficient liver blood. If depression is mild, using goji berries may help relieve depressive mood resulting from sleep problems. Moreover, the various nutrients in goji berries can help regulate endocrine function, thereby effectively alleviating depressive symptoms caused by hormonal imbalances.
2. No, it cannot help
Depression is a mental health condition that typically requires professional treatment interventions, such as psychotherapy or medication. While goji berries or other natural foods may serve as supportive measures, they generally cannot provide significant relief for severe depression.
It is important to note that goji berries cannot replace professional medical treatment. Patients experiencing symptoms should seek timely medical care and follow standardized treatment under the guidance of a healthcare provider, which will aid in recovery.
