What is the most nutritious ingredient to stew with fish maw?

　　Generally, there is no such thing as the "most nutritious." Fish maw becomes highly nutritious when combined with ingredients such as old hen, pork ribs, Chinese yam, red dates, and goji berries. Detailed analysis is as follows:

　　1. Old Hen: Rich in protein and collagen, an old hen when stewed together with fish maw enhances the tonic effect of the soup, replenishing essential nutrients for the body. The resulting broth is rich and flavorful, ideal for individuals needing to strengthen their constitution.

　　2. Pork Ribs: Containing abundant protein and calcium, pork ribs increase the nutritional density of the soup when stewed with fish maw. The calcium complements the nutrients in fish maw, creating a delicious, easily absorbed broth with a fresh and savory taste.

　　3. Chinese Yam: Known for strengthening the spleen, boosting qi, nourishing yin, and moistening the lungs, Chinese yam helps balance the greasiness of fish maw when cooked together. It promotes nutrient absorption and adds a smooth, creamy texture to the soup, making it suitable for those with weak gastrointestinal function.

　　4. Red Dates: Renowned for replenishing qi, nourishing blood, and calming the mind, red dates add natural sweetness to fish maw soup. They enrich the soup with vitamins and minerals, providing more comprehensive nutrition and a smoother, warmer flavor.

　　5. Goji Berries: Excellent for nourishing the liver and kidneys, enriching essence, and improving vision, goji berries enhance the nutritional profile of the soup when stewed with fish maw. They contribute various amino acids and trace elements, boosting the overall tonic effect—ideal for daily health maintenance.

　　Before cooking, fish maw should be soaked, cleaned thoroughly, and freed of impurities and fishy odor. Use light seasonings and avoid excessive salt or spicy flavors to better preserve the natural nutrition and taste of the ingredients.