Is olive oil good or bad for the stomach?

Nov 13, 2023 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

In general, consuming an appropriate amount of olive oil can be beneficial for the stomach; however, excessive consumption may irritate it. Components in olive oil may help reduce or alleviate certain gastric inflammations. Its antioxidants may help protect the gastric mucosa and reduce inflammation. When storing olive oil, keep it at room temperature, away from heat, moisture, and do not store it in metal containers.

In general, consuming olive oil in moderation can be beneficial for stomach health; however, excessive consumption may harm the stomach. The details are as follows:

1. Benefits for the stomach

The components in olive oil may help reduce or alleviate certain types of gastric inflammation. Its antioxidants may help protect the gastric mucosa and reduce the severity of inflammation. Moderate intake of olive oil may aid digestion and relieve symptoms of indigestion, such as bloating or mild heartburn.

2. Harm to the stomach

Excessive intake of any fat, including olive oil, may negatively affect the stomach, potentially worsening gastrointestinal discomfort and leading to problems such as excess stomach acid or indigestion.

Olive oil should be stored at room temperature, away from heat, moisture, and metal containers. Individuals who are obese should avoid consuming large amounts. If discomfort occurs, prompt medical attention is recommended, along with standardized treatment under a doctor's guidance, which can support recovery.

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